Calories in 50g of Molasses Cookie

50g of molasses cookie (50 g) has 215 calories. That is 11% of a 2,000 calorie diet.

The calories come from 2.8 g of protein, 6.4 g of fat and 37 g of carbohydrates, a split of 5% protein, 27% fat and 68% carbs. For comparison, 100g of molasses cookie has 430 calories. Burning 215 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.