Calories in 1 Small Molasses Cookie

1 small molasses cookie (20 g) has 86 calories. That is 4% of a 2,000 calorie diet.

The calories come from 1.1 g of protein, 2.6 g of fat and 15 g of carbohydrates, a split of 5% protein, 27% fat and 68% carbs. For comparison, 2 small molasses cookies has 172 calories. Burning 86 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.