Calories in 2 Small Molasses Cookies

2 small molasses cookies (40 g) has 172 calories. That is 9% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 5.1 g of fat and 30 g of carbohydrates, a split of 5% protein, 27% fat and 68% carbs. For comparison, 1 small molasses cookie has 86 and 3 small molasses cookies has 258 calories. Burning 172 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.