Calories in 1 Medium Molasses Cookie
1 medium molasses cookie (30 g) has 129 calories. That is 6% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 3.8 g of fat and 22 g of carbohydrates, a split of 5% protein, 27% fat and 68% carbs. For comparison, 2 medium molasses cookies has 258 calories. Burning 129 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Molasses Cookie calories by serving size
Common amounts of molasses cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small molasses cookie | 20 g | 86 | 1.1 g | 2.6 g | 15 g |
| 1 oz | 28 g | 122 | 1.6 g | 3.6 g | 21 g |
| 1 medium molasses cookie | 30 g | 129 | 1.7 g | 3.8 g | 22 g |
| 2 small molasses cookies | 40 g | 172 | 2.2 g | 5.1 g | 30 g |
| 1 large molasses cookie | 45 g | 194 | 2.5 g | 5.8 g | 33 g |
| 50g | 50 g | 215 | 2.8 g | 6.4 g | 37 g |
| 2 medium molasses cookies | 60 g | 258 | 3.4 g | 7.7 g | 44 g |
| 2 large molasses cookies | 90 g | 387 | 5 g | 12 g | 66 g |
| 100g | 100 g | 430 | 5.6 g | 13 g | 74 g |
| 4 oz | 113 g | 488 | 6.4 g | 15 g | 84 g |
| 200g | 200 g | 860 | 11 g | 26 g | 148 g |
Molasses Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Molasses Cookie: common questions
How many calories are in 1 medium molasses cookie?
1 medium molasses cookie weighs about 30 g and has 129 calories.
How much protein is in 1 medium molasses cookie?
1 medium molasses cookie has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1 medium molasses cookie?
1 medium molasses cookie has 22 g of carbohydrates, including 0.3 g of fiber and 5.3 g of sugars.
How much molasses cookie is 100 calories?
100 calories of molasses cookie is 23 g, about 3/4 medium molasses cookie.
More about molasses cookie
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707942. Original description: Cookie, molasses. Portion weights are USDA household measures.