PortionCalc

How Much Does a Medium Molasses Cookie Weigh?

A medium molasses cookie weighs about 30 grams (1.1 oz).

That is the USDA average for one medium molasses cookie, which has 129 calories and 1.7 g of protein. Sizes vary, so weigh yours if you track closely.

Molasses Cookie Calorie Calculator

129cal
in 1 medium molasses cookie (30 g)
Protein1.7 g5% of calories
Fat3.8 g27% of calories
Carbs22 g68% of calories
6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Molasses Cookie weight by size and measure

    MeasureGramsOuncesCalories
    1 medium molasses cookie30 g1.1 oz129
    1 small molasses cookie20 g0.7 oz86
    1 large molasses cookie45 g1.6 oz194

    Molasses Cookie calories by serving size

    Common amounts of molasses cookie with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 small molasses cookie20 g861.1 g2.6 g15 g
    1 oz28 g1221.6 g3.6 g21 g
    1 medium molasses cookie30 g1291.7 g3.8 g22 g
    2 small molasses cookies40 g1722.2 g5.1 g30 g
    1 large molasses cookie45 g1942.5 g5.8 g33 g
    50g50 g2152.8 g6.4 g37 g
    2 medium molasses cookies60 g2583.4 g7.7 g44 g
    2 large molasses cookies90 g3875 g12 g66 g
    100g100 g4305.6 g13 g74 g
    4 oz113 g4886.4 g15 g84 g
    200g200 g86011 g26 g148 g

    Molasses Cookie vs similar foods

    Calories per 100 g compared with other sweets and desserts.

    Molasses Cookie: common questions

    How much does a medium molasses cookie weigh?

    About 30 g, or 1.1 oz.

    How many calories are in a medium molasses cookie?

    A medium molasses cookie has 129 calories.

    More about molasses cookie

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707942. Original description: Cookie, molasses. Portion weights are USDA household measures.