Calories in 500g of Microwave Cooked Apple

500g of microwave cooked apple (500 g) has 280 calories. That is 14% of a 2,000 calorie diet.

The calories come from 1.4 g of protein, 2.1 g of fat and 72 g of carbohydrates, a split of 2% protein, 6% fat and 92% carbs. For comparison, 300g of microwave cooked apple has 168 calories. Burning 280 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Microwave Cooked Apple Calorie Calculator

AmountUnit

280cal

in 500g of microwave cooked apple (500 g)

Protein1.4 g2% of calories

Fat2.1 g6% of calories

Carbs72 g92% of calories

14% of a 2,000 calorie day

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Microwave Cooked Apple calories by serving size

Common amounts of microwave cooked apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	28	0.1 g	0.2 g	7.2 g
1/2 cup	85 g	48	0.2 g	0.4 g	12 g
100g	100 g	56	0.3 g	0.4 g	14 g
4 oz	113 g	64	0.3 g	0.5 g	16 g
1 cup	170 g	95	0.5 g	0.7 g	24 g
200g	200 g	112	0.6 g	0.8 g	29 g
500g	500 g	280	1.4 g	2.1 g	72 g

Microwave Cooked Apple vs similar foods

Calories per 100 g compared with other fruits.

Apple61

Microwave Cooked Apple56

Boiled Apple53

Microwave Cooked Apple: common questions

How many calories are in 500g of microwave cooked apple?

500g of microwave cooked apple weighs about 500 g and has 280 calories.

How much protein is in 500g of microwave cooked apple?

500g of microwave cooked apple has 1.4 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 500g of microwave cooked apple?

500g of microwave cooked apple has 72 g of carbohydrates, including 14 g of fiber and 58 g of sugars.

How much microwave cooked apple is 100 calories?

100 calories of microwave cooked apple is 179 g, about 1 cup of microwave cooked apple.

More about microwave cooked apple

Source: USDA FoodData Central, SR Legacy. FDC ID 173929. Original description: Apples, raw, without skin, cooked, microwave. Portion weights are USDA household measures.