Calories in 2 Cups of Microwave Cooked Apple

2 cups of microwave cooked apple (340 g) has 190 calories. That is 10% of a 2,000 calorie diet.

The calories come from 1 g of protein, 1.4 g of fat and 49 g of carbohydrates, a split of 2% protein, 6% fat and 92% carbs. For comparison, 1 1/2 cups of microwave cooked apple has 143 calories. Burning 190 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Microwave Cooked Apple Calorie Calculator

AmountUnit

190cal

in 2 cups of microwave cooked apple (340 g)

Protein1 g2% of calories

Fat1.4 g6% of calories

Carbs49 g92% of calories

10% of a 2,000 calorie day

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Microwave Cooked Apple calories by serving size

Common amounts of microwave cooked apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	28	0.1 g	0.2 g	7.2 g
1/2 cup	85 g	48	0.2 g	0.4 g	12 g
100g	100 g	56	0.3 g	0.4 g	14 g
4 oz	113 g	64	0.3 g	0.5 g	16 g
1 cup	170 g	95	0.5 g	0.7 g	24 g
200g	200 g	112	0.6 g	0.8 g	29 g
2 cups	340 g	190	1 g	1.4 g	49 g

Microwave Cooked Apple vs similar foods

Calories per 100 g compared with other fruits.

Apple61

Microwave Cooked Apple56

Boiled Apple53

Microwave Cooked Apple: common questions

How many calories are in 2 cups of microwave cooked apple?

2 cups of microwave cooked apple weighs about 340 g and has 190 calories.

How much protein is in 2 cups of microwave cooked apple?

2 cups of microwave cooked apple has 1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 2 cups of microwave cooked apple?

2 cups of microwave cooked apple has 49 g of carbohydrates, including 9.5 g of fiber and 39 g of sugars.

How much microwave cooked apple is 100 calories?

100 calories of microwave cooked apple is 179 g, about 1 cup of microwave cooked apple.

More about microwave cooked apple

Source: USDA FoodData Central, SR Legacy. FDC ID 173929. Original description: Apples, raw, without skin, cooked, microwave. Portion weights are USDA household measures.