How Much Microwave Cooked Apple Is 500 Calories?
500 calories of microwave cooked apple is 893 g (31 oz), about 5 1/2 cups of microwave cooked apple.
That amount has 2.5 g of protein, 3.8 g of fat and 129 g of carbohydrates. Microwave cooked apple has 56 calories per 100 g, so every 10 g adds about 5.6 calories.
Microwave Cooked Apple Calorie Calculator
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How much microwave cooked apple for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 179 g | 1 cup of microwave cooked apple | 0.5 g |
| 200 calories | 357 g | 2 cups of microwave cooked apple | 1 g |
| 300 calories | 536 g | 3 cups of microwave cooked apple | 1.5 g |
| 500 calories | 893 g | 5 1/2 cups of microwave cooked apple | 2.5 g |
Microwave Cooked Apple calories by serving size
Common amounts of microwave cooked apple with calories and macros. Tap a row for its full nutrition page.
Microwave Cooked Apple vs similar foods
Calories per 100 g compared with other fruits.
Microwave Cooked Apple: common questions
How much microwave cooked apple is 500 calories?
500 calories of microwave cooked apple is about 893 g, about 5 1/2 cups of microwave cooked apple.
How many calories are in 100 g of microwave cooked apple?
100 g of microwave cooked apple has 56 calories.
How much protein is in 500 calories of microwave cooked apple?
500 calories of microwave cooked apple gives you 2.5 g of protein.
More about microwave cooked apple
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173929. Original description: Apples, raw, without skin, cooked, microwave. Portion weights are USDA household measures.