Calories in 4 Oz of Microwave Cooked Apple

4 oz of microwave cooked apple (113 g) has 64 calories. That is 3% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0.5 g of fat and 16 g of carbohydrates, a split of 2% protein, 6% fat and 92% carbs. For comparison, 3 oz of microwave cooked apple has 48 and 6 oz of microwave cooked apple has 95 calories. Burning 64 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Microwave Cooked Apple Calorie Calculator

AmountUnit

64cal

in 4 oz of microwave cooked apple (113 g)

Protein0.3 g2% of calories

Fat0.5 g6% of calories

Carbs16 g92% of calories

3% of a 2,000 calorie day

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Microwave Cooked Apple calories by serving size

Common amounts of microwave cooked apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	28	0.1 g	0.2 g	7.2 g
1/2 cup	85 g	48	0.2 g	0.4 g	12 g
100g	100 g	56	0.3 g	0.4 g	14 g
4 oz	113 g	64	0.3 g	0.5 g	16 g
1 cup	170 g	95	0.5 g	0.7 g	24 g
200g	200 g	112	0.6 g	0.8 g	29 g

Microwave Cooked Apple vs similar foods

Calories per 100 g compared with other fruits.

Apple61

Microwave Cooked Apple56

Boiled Apple53

Microwave Cooked Apple: common questions

How many calories are in 4 oz of microwave cooked apple?

4 oz of microwave cooked apple weighs about 113 g and has 64 calories.

How much protein is in 4 oz of microwave cooked apple?

4 oz of microwave cooked apple has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 4 oz of microwave cooked apple?

4 oz of microwave cooked apple has 16 g of carbohydrates, including 3.2 g of fiber and 13 g of sugars.

How much microwave cooked apple is 100 calories?

100 calories of microwave cooked apple is 179 g, about 1 cup of microwave cooked apple.

More about microwave cooked apple

Source: USDA FoodData Central, SR Legacy. FDC ID 173929. Original description: Apples, raw, without skin, cooked, microwave. Portion weights are USDA household measures.