Calories in Microwave Cooked Apple

1 cup of microwave cooked apple (170 g) has 95 calories, with 0.5 g of protein, 0.7 g of fat and 24 g of carbohydrates. Per 100 grams, microwave cooked apple has 56 calories.

Most of the calories in microwave cooked apple come from carbohydrates (92%). Microwave cooked apple is low in fat. It has more calories per gram than 32% of the 288 fruits in our database.

Microwave Cooked Apple Calorie Calculator

AmountUnit

95cal

in 1 cup of microwave cooked apple (170 g)

Protein0.5 g2% of calories

Fat0.7 g6% of calories

Carbs24 g92% of calories

5% of a 2,000 calorie day

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Microwave Cooked Apple calories by serving size

Common amounts of microwave cooked apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	28	0.1 g	0.2 g	7.2 g
1/2 cup	85 g	48	0.2 g	0.4 g	12 g
100g	100 g	56	0.3 g	0.4 g	14 g
4 oz	113 g	64	0.3 g	0.5 g	16 g
1 cup	170 g	95	0.5 g	0.7 g	24 g
200g	200 g	112	0.6 g	0.8 g	29 g

Microwave Cooked Apple vs similar foods

Calories per 100 g compared with other fruits.

Apple61

Microwave Cooked Apple56

Boiled Apple53

Microwave Cooked Apple: common questions

How many calories are in 1 cup of microwave cooked apple?

1 cup of microwave cooked apple (170 g) has 95 calories.

How many calories are in 100 grams of microwave cooked apple?

100 grams of microwave cooked apple has 56 calories, 0.3 g of protein, 0.4 g of fat and 14 g of carbohydrates.

How much protein is in microwave cooked apple?

Microwave cooked apple has 0.3 g of protein per 100 g. 1 cup of microwave cooked apple gives you 0.5 g.

Is microwave cooked apple high in calories?

Microwave cooked apple has 56 calories per 100 g. It has more calories per gram than 32% of the 288 fruits in our database. A 2,000 calorie day fits about 35.7 kg of it.

More about microwave cooked apple

Source: USDA FoodData Central, SR Legacy. FDC ID 173929. Original description: Apples, raw, without skin, cooked, microwave. Portion weights are USDA household measures.