How Much Microwave Cooked Apple Is 200 Calories?

200 calories of microwave cooked apple is 357 g (13 oz), about 2 cups of microwave cooked apple.

That amount has 1 g of protein, 1.5 g of fat and 51 g of carbohydrates. Microwave cooked apple has 56 calories per 100 g, so every 10 g adds about 5.6 calories.

Microwave Cooked Apple Calorie Calculator

TargetOf

357g

357 g of microwave cooked apple gives 200 calories.

Protein1 g2% of calories

Fat1.5 g6% of calories

Carbs51 g92% of calories

10% of a 2,000 calorie day

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How much microwave cooked apple for other calorie targets

Target	Weight	About	Protein
100 calories	179 g	1 cup of microwave cooked apple	0.5 g
200 calories	357 g	2 cups of microwave cooked apple	1 g
300 calories	536 g	3 cups of microwave cooked apple	1.5 g
500 calories	893 g	5 1/2 cups of microwave cooked apple	2.5 g

Microwave Cooked Apple calories by serving size

Common amounts of microwave cooked apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	28	0.1 g	0.2 g	7.2 g
1/2 cup	85 g	48	0.2 g	0.4 g	12 g
100g	100 g	56	0.3 g	0.4 g	14 g
4 oz	113 g	64	0.3 g	0.5 g	16 g
1 cup	170 g	95	0.5 g	0.7 g	24 g
200g	200 g	112	0.6 g	0.8 g	29 g

Microwave Cooked Apple vs similar foods

Calories per 100 g compared with other fruits.

Apple61

Microwave Cooked Apple56

Boiled Apple53

Microwave Cooked Apple: common questions