Calories in 300g of Microwave Cooked Apple

300g of microwave cooked apple (300 g) has 168 calories. That is 8% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 1.3 g of fat and 43 g of carbohydrates, a split of 2% protein, 6% fat and 92% carbs. For comparison, 250g of microwave cooked apple has 140 and 500g of microwave cooked apple has 280 calories. Burning 168 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Microwave Cooked Apple Calorie Calculator

AmountUnit

168cal

in 300g of microwave cooked apple (300 g)

Protein0.8 g2% of calories

Fat1.3 g6% of calories

Carbs43 g92% of calories

8% of a 2,000 calorie day

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Microwave Cooked Apple calories by serving size

Common amounts of microwave cooked apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	28	0.1 g	0.2 g	7.2 g
1/2 cup	85 g	48	0.2 g	0.4 g	12 g
100g	100 g	56	0.3 g	0.4 g	14 g
4 oz	113 g	64	0.3 g	0.5 g	16 g
1 cup	170 g	95	0.5 g	0.7 g	24 g
200g	200 g	112	0.6 g	0.8 g	29 g
300g	300 g	168	0.8 g	1.3 g	43 g

Microwave Cooked Apple vs similar foods

Calories per 100 g compared with other fruits.

Apple61

Microwave Cooked Apple56

Boiled Apple53

Microwave Cooked Apple: common questions

How many calories are in 300g of microwave cooked apple?

300g of microwave cooked apple weighs about 300 g and has 168 calories.

How much protein is in 300g of microwave cooked apple?

300g of microwave cooked apple has 0.8 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 300g of microwave cooked apple?

300g of microwave cooked apple has 43 g of carbohydrates, including 8.4 g of fiber and 35 g of sugars.

How much microwave cooked apple is 100 calories?

100 calories of microwave cooked apple is 179 g, about 1 cup of microwave cooked apple.

More about microwave cooked apple

Source: USDA FoodData Central, SR Legacy. FDC ID 173929. Original description: Apples, raw, without skin, cooked, microwave. Portion weights are USDA household measures.