Calories in 250g of Microwave Cooked Apple

250g of microwave cooked apple (250 g) has 140 calories. That is 7% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 1.1 g of fat and 36 g of carbohydrates, a split of 2% protein, 6% fat and 92% carbs. For comparison, 200g of microwave cooked apple has 112 and 300g of microwave cooked apple has 168 calories. Burning 140 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Microwave Cooked Apple Calorie Calculator

AmountUnit

140cal

in 250g of microwave cooked apple (250 g)

Protein0.7 g2% of calories

Fat1.1 g6% of calories

Carbs36 g92% of calories

7% of a 2,000 calorie day

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Microwave Cooked Apple calories by serving size

Common amounts of microwave cooked apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	28	0.1 g	0.2 g	7.2 g
1/2 cup	85 g	48	0.2 g	0.4 g	12 g
100g	100 g	56	0.3 g	0.4 g	14 g
4 oz	113 g	64	0.3 g	0.5 g	16 g
1 cup	170 g	95	0.5 g	0.7 g	24 g
200g	200 g	112	0.6 g	0.8 g	29 g
250g	250 g	140	0.7 g	1.1 g	36 g

Microwave Cooked Apple vs similar foods

Calories per 100 g compared with other fruits.

Apple61

Microwave Cooked Apple56

Boiled Apple53

Microwave Cooked Apple: common questions

How many calories are in 250g of microwave cooked apple?

250g of microwave cooked apple weighs about 250 g and has 140 calories.

How much protein is in 250g of microwave cooked apple?

250g of microwave cooked apple has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 250g of microwave cooked apple?

250g of microwave cooked apple has 36 g of carbohydrates, including 7 g of fiber and 29 g of sugars.

How much microwave cooked apple is 100 calories?

100 calories of microwave cooked apple is 179 g, about 1 cup of microwave cooked apple.

More about microwave cooked apple

Source: USDA FoodData Central, SR Legacy. FDC ID 173929. Original description: Apples, raw, without skin, cooked, microwave. Portion weights are USDA household measures.