Calories in 300g of Meatball Soup

300g of meatball soup (300 g) has 156 calories. That is 8% of a 2,000 calorie diet.

The calories come from 8 g of protein, 6.5 g of fat and 17 g of carbohydrates, a split of 20% protein, 37% fat and 42% carbs. For comparison, 250g of meatball soup has 130 and 500g of meatball soup has 260 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.