Calories in 4 Oz of Meatball Soup

4 oz of meatball soup (113 g) has 59 calories. That is 3% of a 2,000 calorie diet.

The calories come from 3 g of protein, 2.5 g of fat and 6.3 g of carbohydrates, a split of 20% protein, 37% fat and 42% carbs. For comparison, 6 oz of meatball soup has 88 calories. Burning 59 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.