Calories in 2 Cups of Meatball Soup

2 cups of meatball soup (490 g) has 255 calories. That is 13% of a 2,000 calorie diet.

The calories come from 13 g of protein, 11 g of fat and 27 g of carbohydrates, a split of 20% protein, 37% fat and 42% carbs. For comparison, 1 1/2 cups of meatball soup has 191 calories. Burning 255 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Meatball Soup Calorie Calculator

AmountUnit

255cal

in 2 cups of meatball soup (490 g)

Protein13 g20% of calories

Fat11 g37% of calories

Carbs27 g42% of calories

13% of a 2,000 calorie day

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Meatball Soup calories by serving size

Common amounts of meatball soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	26	1.3 g	1.1 g	2.8 g
100g	100 g	52	2.7 g	2.2 g	5.5 g
4 oz	113 g	59	3 g	2.5 g	6.3 g
1/2 cup	123 g	64	3.2 g	2.7 g	6.8 g
200g	200 g	104	5.3 g	4.3 g	11 g
1 cup	245 g	127	6.5 g	5.3 g	14 g
2 cups	490 g	255	13 g	11 g	27 g

Meatball Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Meatball Soup52

Meatball Soup: common questions

How many calories are in 2 cups of meatball soup?

2 cups of meatball soup weighs about 490 g and has 255 calories.

How much protein is in 2 cups of meatball soup?

2 cups of meatball soup has 13 g of protein, which is 26% of the 50 g Daily Value.

How many carbs are in 2 cups of meatball soup?

2 cups of meatball soup has 27 g of carbohydrates, including 4.4 g of fiber and 7.1 g of sugars.

How much meatball soup is 100 calories?

100 calories of meatball soup is 192 g, about 3/4 cup of meatball soup.

More about meatball soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707123. Original description: Soup, meatball. Portion weights are USDA household measures.