Calories in 300g of Meat Pupusa
300g of meat pupusa (300 g) has 696 calories. That is 35% of a 2,000 calorie diet.
The calories come from 35 g of protein, 31 g of fat and 69 g of carbohydrates, a split of 20% protein, 40% fat and 40% carbs. For comparison, 250g of meat pupusa has 580 and 500g of meat pupusa has 1160 calories. Burning 696 calories takes about 124 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Meat Pupusa Calorie Calculator
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Meat Pupusa calories by serving size
Common amounts of meat pupusa with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 116 | 5.8 g | 5.2 g | 12 g |
| 1/2 cup | 85 g | 197 | 9.8 g | 8.9 g | 20 g |
| 100g | 100 g | 232 | 12 g | 10 g | 23 g |
| 4 oz | 113 g | 263 | 13 g | 12 g | 26 g |
| 1 meat pupusa | 130 g | 302 | 15 g | 14 g | 30 g |
| 1 cup | 170 g | 394 | 20 g | 18 g | 39 g |
| 200g | 200 g | 464 | 23 g | 21 g | 46 g |
| 2 meat pupusa | 260 g | 603 | 30 g | 27 g | 60 g |
| 300g | 300 g | 696 | 35 g | 31 g | 69 g |
Meat Pupusa vs similar foods
Calories per 100 g compared with other meals and dishes.
Meat Pupusa: common questions
How many calories are in 300g of meat pupusa?
300g of meat pupusa weighs about 300 g and has 696 calories.
How much protein is in 300g of meat pupusa?
300g of meat pupusa has 35 g of protein, which is 69% of the 50 g Daily Value.
How many carbs are in 300g of meat pupusa?
300g of meat pupusa has 69 g of carbohydrates, including 7.8 g of fiber and 4.4 g of sugars.
How much meat pupusa is 100 calories?
100 calories of meat pupusa is 43 g, about 1/4 meat pupusa.
More about meat pupusa
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708610. Original description: Pupusa, meat. Portion weights are USDA household measures.