Calories in 3/4 Cup of Meat Pupusa

3/4 cup of meat pupusa (128 g) has 296 calories. That is 15% of a 2,000 calorie diet.

The calories come from 15 g of protein, 13 g of fat and 29 g of carbohydrates, a split of 20% protein, 40% fat and 40% carbs. For comparison, 1/2 cup of meat pupusa has 197 and 1 cup of meat pupusa has 394 calories. Burning 296 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Meat Pupusa Calorie Calculator

AmountUnit

296cal

in 3/4 cup of meat pupusa (128 g)

Protein15 g20% of calories

Fat13 g40% of calories

Carbs29 g40% of calories

15% of a 2,000 calorie day

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Meat Pupusa calories by serving size

Common amounts of meat pupusa with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	116	5.8 g	5.2 g	12 g
1/2 cup	85 g	197	9.8 g	8.9 g	20 g
100g	100 g	232	12 g	10 g	23 g
4 oz	113 g	263	13 g	12 g	26 g
3/4 cup	128 g	296	15 g	13 g	29 g
1 meat pupusa	130 g	302	15 g	14 g	30 g
1 cup	170 g	394	20 g	18 g	39 g
200g	200 g	464	23 g	21 g	46 g
2 meat pupusa	260 g	603	30 g	27 g	60 g

Meat Pupusa vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Sardine Sandwich234

Meat Pupusa232

Cuban Sandwich228

Meat Pupusa: common questions

How many calories are in 3/4 cup of meat pupusa?

3/4 cup of meat pupusa weighs about 128 g and has 296 calories.

How much protein is in 3/4 cup of meat pupusa?

3/4 cup of meat pupusa has 15 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 3/4 cup of meat pupusa?

3/4 cup of meat pupusa has 29 g of carbohydrates, including 3.3 g of fiber and 1.8 g of sugars.

How much meat pupusa is 100 calories?

100 calories of meat pupusa is 43 g, about 1/4 meat pupusa.

More about meat pupusa

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708610. Original description: Pupusa, meat. Portion weights are USDA household measures.