Calories in Meat Pupusa
1 meat pupusa (130 g) has 302 calories, with 15 g of protein, 14 g of fat and 30 g of carbohydrates. Per 100 grams, meat pupusa has 232 calories.
Most of the calories in meat pupusa come from fat (40%). Meat pupusa is a good source of protein, with 12 g per 100 g. It has more calories per gram than 70% of the 778 meals and dishes in our database.
Meat Pupusa Calorie Calculator
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Meat Pupusa calories by serving size
Common amounts of meat pupusa with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 116 | 5.8 g | 5.2 g | 12 g |
| 1/2 cup | 85 g | 197 | 9.8 g | 8.9 g | 20 g |
| 100g | 100 g | 232 | 12 g | 10 g | 23 g |
| 4 oz | 113 g | 263 | 13 g | 12 g | 26 g |
| 1 meat pupusa | 130 g | 302 | 15 g | 14 g | 30 g |
| 1 cup | 170 g | 394 | 20 g | 18 g | 39 g |
| 200g | 200 g | 464 | 23 g | 21 g | 46 g |
| 2 meat pupusa | 260 g | 603 | 30 g | 27 g | 60 g |
Meat Pupusa vs similar foods
Calories per 100 g compared with other meals and dishes.
Meat Pupusa: common questions
How many calories are in 1 meat pupusa?
1 meat pupusa (130 g) has 302 calories.
How many calories are in 100 grams of meat pupusa?
100 grams of meat pupusa has 232 calories, 12 g of protein, 10 g of fat and 23 g of carbohydrates.
How much protein is in meat pupusa?
Meat pupusa has 12 g of protein per 100 g. 1 meat pupusa gives you 15 g.
Is meat pupusa high in calories?
Meat pupusa has 232 calories per 100 g. It has more calories per gram than 70% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 862 g of it.
More about meat pupusa
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708610. Original description: Pupusa, meat. Portion weights are USDA household measures.