Calories in 4 Oz of Meat Pupusa
4 oz of meat pupusa (113 g) has 263 calories. That is 13% of a 2,000 calorie diet.
The calories come from 13 g of protein, 12 g of fat and 26 g of carbohydrates, a split of 20% protein, 40% fat and 40% carbs. For comparison, 3 oz of meat pupusa has 197 and 6 oz of meat pupusa has 395 calories. Burning 263 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Meat Pupusa Calorie Calculator
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Meat Pupusa calories by serving size
Common amounts of meat pupusa with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 116 | 5.8 g | 5.2 g | 12 g |
| 1/2 cup | 85 g | 197 | 9.8 g | 8.9 g | 20 g |
| 100g | 100 g | 232 | 12 g | 10 g | 23 g |
| 4 oz | 113 g | 263 | 13 g | 12 g | 26 g |
| 1 meat pupusa | 130 g | 302 | 15 g | 14 g | 30 g |
| 1 cup | 170 g | 394 | 20 g | 18 g | 39 g |
| 200g | 200 g | 464 | 23 g | 21 g | 46 g |
| 2 meat pupusa | 260 g | 603 | 30 g | 27 g | 60 g |
Meat Pupusa vs similar foods
Calories per 100 g compared with other meals and dishes.
Meat Pupusa: common questions
How many calories are in 4 oz of meat pupusa?
4 oz of meat pupusa weighs about 113 g and has 263 calories.
How much protein is in 4 oz of meat pupusa?
4 oz of meat pupusa has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 4 oz of meat pupusa?
4 oz of meat pupusa has 26 g of carbohydrates, including 2.9 g of fiber and 1.6 g of sugars.
How much meat pupusa is 100 calories?
100 calories of meat pupusa is 43 g, about 1/4 meat pupusa.
More about meat pupusa
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708610. Original description: Pupusa, meat. Portion weights are USDA household measures.