Calories in 100g of Meat Pupusa
100g of meat pupusa (100 g) has 232 calories. That is 12% of a 2,000 calorie diet.
The calories come from 12 g of protein, 10 g of fat and 23 g of carbohydrates, a split of 20% protein, 40% fat and 40% carbs. For comparison, 50g of meat pupusa has 116 and 150g of meat pupusa has 348 calories. Burning 232 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Meat Pupusa Calorie Calculator
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Meat Pupusa calories by serving size
Common amounts of meat pupusa with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 116 | 5.8 g | 5.2 g | 12 g |
| 1/2 cup | 85 g | 197 | 9.8 g | 8.9 g | 20 g |
| 100g | 100 g | 232 | 12 g | 10 g | 23 g |
| 4 oz | 113 g | 263 | 13 g | 12 g | 26 g |
| 1 meat pupusa | 130 g | 302 | 15 g | 14 g | 30 g |
| 1 cup | 170 g | 394 | 20 g | 18 g | 39 g |
| 200g | 200 g | 464 | 23 g | 21 g | 46 g |
| 2 meat pupusa | 260 g | 603 | 30 g | 27 g | 60 g |
Meat Pupusa vs similar foods
Calories per 100 g compared with other meals and dishes.
Meat Pupusa: common questions
How many calories are in 100g of meat pupusa?
100g of meat pupusa weighs about 100 g and has 232 calories.
How much protein is in 100g of meat pupusa?
100g of meat pupusa has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 100g of meat pupusa?
100g of meat pupusa has 23 g of carbohydrates, including 2.6 g of fiber and 1.5 g of sugars.
How much meat pupusa is 100 calories?
100 calories of meat pupusa is 43 g, about 1/4 meat pupusa.
More about meat pupusa
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708610. Original description: Pupusa, meat. Portion weights are USDA household measures.