Calories in Cuban Sandwich
1 cuban sandwich (190 g) has 433 calories, with 30 g of protein, 20 g of fat and 31 g of carbohydrates. Per 100 grams, cuban sandwich has 228 calories.
Most of the calories in cuban sandwich come from fat (43%). Cuban sandwich is a good source of protein, with 16 g per 100 g and high in sodium (553 mg per 100 g). It has more calories per gram than 68% of the 778 meals and dishes in our database.
Cuban Sandwich Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cuban Sandwich calories by serving size
Common amounts of cuban sandwich with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 114 | 7.9 g | 5.3 g | 8.2 g |
| 100g | 100 g | 228 | 16 g | 11 g | 16 g |
| 4 oz | 113 g | 259 | 18 g | 12 g | 18 g |
| 1 cuban sandwich | 190 g | 433 | 30 g | 20 g | 31 g |
| 200g | 200 g | 456 | 32 g | 21 g | 33 g |
| 2 cuban sandwiches | 380 g | 866 | 60 g | 41 g | 62 g |
Cuban Sandwich vs similar foods
Calories per 100 g compared with other meals and dishes.
Cuban Sandwich: common questions
How many calories are in 1 cuban sandwich?
1 cuban sandwich (190 g) has 433 calories.
How many calories are in 100 grams of cuban sandwich?
100 grams of cuban sandwich has 228 calories, 16 g of protein, 11 g of fat and 16 g of carbohydrates.
How much protein is in cuban sandwich?
Cuban sandwich has 16 g of protein per 100 g. 1 cuban sandwich gives you 30 g.
Is cuban sandwich high in calories?
Cuban sandwich has 228 calories per 100 g. It has more calories per gram than 68% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 877 g of it.
More about cuban sandwich
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706973. Original description: Cuban sandwich. Portion weights are USDA household measures.