Calories in 200g of Meat Pupusa
200g of meat pupusa (200 g) has 464 calories. That is 23% of a 2,000 calorie diet.
The calories come from 23 g of protein, 21 g of fat and 46 g of carbohydrates, a split of 20% protein, 40% fat and 40% carbs. For comparison, 150g of meat pupusa has 348 and 250g of meat pupusa has 580 calories. Burning 464 calories takes about 83 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Meat Pupusa Calorie Calculator
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Meat Pupusa calories by serving size
Common amounts of meat pupusa with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 116 | 5.8 g | 5.2 g | 12 g |
| 1/2 cup | 85 g | 197 | 9.8 g | 8.9 g | 20 g |
| 100g | 100 g | 232 | 12 g | 10 g | 23 g |
| 4 oz | 113 g | 263 | 13 g | 12 g | 26 g |
| 1 meat pupusa | 130 g | 302 | 15 g | 14 g | 30 g |
| 1 cup | 170 g | 394 | 20 g | 18 g | 39 g |
| 200g | 200 g | 464 | 23 g | 21 g | 46 g |
| 2 meat pupusa | 260 g | 603 | 30 g | 27 g | 60 g |
Meat Pupusa vs similar foods
Calories per 100 g compared with other meals and dishes.
Meat Pupusa: common questions
How many calories are in 200g of meat pupusa?
200g of meat pupusa weighs about 200 g and has 464 calories.
How much protein is in 200g of meat pupusa?
200g of meat pupusa has 23 g of protein, which is 46% of the 50 g Daily Value.
How many carbs are in 200g of meat pupusa?
200g of meat pupusa has 46 g of carbohydrates, including 5.2 g of fiber and 2.9 g of sugars.
How much meat pupusa is 100 calories?
100 calories of meat pupusa is 43 g, about 1/4 meat pupusa.
More about meat pupusa
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708610. Original description: Pupusa, meat. Portion weights are USDA household measures.