Calories in 150g of Meat Pupusa
150g of meat pupusa (150 g) has 348 calories. That is 17% of a 2,000 calorie diet.
The calories come from 17 g of protein, 16 g of fat and 35 g of carbohydrates, a split of 20% protein, 40% fat and 40% carbs. For comparison, 100g of meat pupusa has 232 and 200g of meat pupusa has 464 calories. Burning 348 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Meat Pupusa Calorie Calculator
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Meat Pupusa calories by serving size
Common amounts of meat pupusa with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 116 | 5.8 g | 5.2 g | 12 g |
| 1/2 cup | 85 g | 197 | 9.8 g | 8.9 g | 20 g |
| 100g | 100 g | 232 | 12 g | 10 g | 23 g |
| 4 oz | 113 g | 263 | 13 g | 12 g | 26 g |
| 1 meat pupusa | 130 g | 302 | 15 g | 14 g | 30 g |
| 150g | 150 g | 348 | 17 g | 16 g | 35 g |
| 1 cup | 170 g | 394 | 20 g | 18 g | 39 g |
| 200g | 200 g | 464 | 23 g | 21 g | 46 g |
| 2 meat pupusa | 260 g | 603 | 30 g | 27 g | 60 g |
Meat Pupusa vs similar foods
Calories per 100 g compared with other meals and dishes.
Meat Pupusa: common questions
How many calories are in 150g of meat pupusa?
150g of meat pupusa weighs about 150 g and has 348 calories.
How much protein is in 150g of meat pupusa?
150g of meat pupusa has 17 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 150g of meat pupusa?
150g of meat pupusa has 35 g of carbohydrates, including 3.9 g of fiber and 2.2 g of sugars.
How much meat pupusa is 100 calories?
100 calories of meat pupusa is 43 g, about 1/4 meat pupusa.
More about meat pupusa
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708610. Original description: Pupusa, meat. Portion weights are USDA household measures.