Calories in 3 Oz of Matzo Crackers
3 oz of matzo crackers (85 g) has 336 calories. That is 17% of a 2,000 calorie diet.
The calories come from 8.5 g of protein, 1.2 g of fat and 71 g of carbohydrates, a split of 10% protein, 3% fat and 86% carbs. For comparison, 2 oz of matzo crackers has 224 and 4 oz of matzo crackers has 448 calories. Burning 336 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Matzo Crackers Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Matzo Crackers calories by serving size
Common amounts of matzo crackers with calories and macros. Tap a row for its full nutrition page.
Matzo Crackers vs similar foods
Calories per 100 g compared with other snacks.
Matzo Crackers: common questions
How many calories are in 3 oz of matzo crackers?
3 oz of matzo crackers weighs about 85 g and has 336 calories.
How much protein is in 3 oz of matzo crackers?
3 oz of matzo crackers has 8.5 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 3 oz of matzo crackers?
3 oz of matzo crackers has 71 g of carbohydrates, including 2.6 g of fiber and 0.2 g of sugars.
How much matzo crackers is 100 calories?
100 calories of matzo crackers is 25 g, about 1 matzo of matzo crackers.
More about matzo crackers
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708158. Original description: Crackers, matzo. Portion weights are USDA household measures.