How Much Matzo Crackers for 30g of Protein?
You need about 300 g of matzo crackers (11 oz), about 11 matzos of matzo crackers, to get 30 g of protein.
That amount has 1185 calories, 4.2 g of fat and 251 g of carbohydrates. Matzo crackers gets 10% of its calories from protein, at 10 g of protein per 100 g.
Matzo Crackers Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much matzo crackers for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 200 g | 7 matzos of matzo crackers | 790 |
| 30 g protein | 300 g | 11 matzos of matzo crackers | 1185 |
| 40 g protein | 400 g | 14 matzos of matzo crackers | 1580 |
Matzo Crackers calories by serving size
Common amounts of matzo crackers with calories and macros. Tap a row for its full nutrition page.
Matzo Crackers vs similar foods
Calories per 100 g compared with other snacks.
Matzo Crackers: common questions
How much matzo crackers has 30g of protein?
About 300 g of matzo crackers (about 11 matzos of matzo crackers) has 30 g of protein.
How many calories are in 30g of protein from matzo crackers?
Getting 30 g of protein from matzo crackers comes with 1185 calories.
How much protein is in 100 g of matzo crackers?
100 g of matzo crackers has 10 g of protein.
More about matzo crackers
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708158. Original description: Crackers, matzo. Portion weights are USDA household measures.