Calories in 1 Matzo of Matzo Crackers
1 matzo of matzo crackers (28 g) has 111 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 0.4 g of fat and 23 g of carbohydrates, a split of 10% protein, 3% fat and 86% carbs. For comparison, 2 matzos of matzo crackers has 221 calories. Burning 111 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Matzo Crackers Calorie Calculator
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Matzo Crackers calories by serving size
Common amounts of matzo crackers with calories and macros. Tap a row for its full nutrition page.
Matzo Crackers vs similar foods
Calories per 100 g compared with other snacks.
Matzo Crackers: common questions
How many calories are in 1 matzo of matzo crackers?
1 matzo of matzo crackers weighs about 28 g and has 111 calories.
How much protein is in 1 matzo of matzo crackers?
1 matzo of matzo crackers has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 1 matzo of matzo crackers?
1 matzo of matzo crackers has 23 g of carbohydrates, including 0.8 g of fiber and 0.1 g of sugars.
How much matzo crackers is 100 calories?
100 calories of matzo crackers is 25 g, about 1 matzo of matzo crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708158. Original description: Crackers, matzo. Portion weights are USDA household measures.