Calories in 2 Matzos of Matzo Crackers
2 matzos of matzo crackers (56 g) has 221 calories. That is 11% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 0.8 g of fat and 47 g of carbohydrates, a split of 10% protein, 3% fat and 86% carbs. For comparison, 1 matzo of matzo crackers has 111 and 3 matzos of matzo crackers has 332 calories. Burning 221 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Matzo Crackers Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Matzo Crackers calories by serving size
Common amounts of matzo crackers with calories and macros. Tap a row for its full nutrition page.
Matzo Crackers vs similar foods
Calories per 100 g compared with other snacks.
Matzo Crackers: common questions
How many calories are in 2 matzos of matzo crackers?
2 matzos of matzo crackers weighs about 56 g and has 221 calories.
How much protein is in 2 matzos of matzo crackers?
2 matzos of matzo crackers has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 2 matzos of matzo crackers?
2 matzos of matzo crackers has 47 g of carbohydrates, including 1.7 g of fiber and 0.2 g of sugars.
How much matzo crackers is 100 calories?
100 calories of matzo crackers is 25 g, about 1 matzo of matzo crackers.
More about matzo crackers
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708158. Original description: Crackers, matzo. Portion weights are USDA household measures.