Calories in 500g of Manhattan Clam Chowder Soup

500g of manhattan clam chowder soup (500 g) has 175 calories. That is 9% of a 2,000 calorie diet.

The calories come from 12 g of protein, 2.6 g of fat and 26 g of carbohydrates, a split of 28% protein, 13% fat and 59% carbs. For comparison, 300g of manhattan clam chowder soup has 105 calories. Burning 175 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.