Calories in 1 Cup of Manhattan Clam Chowder Soup

1 cup of manhattan clam chowder soup (245 g) has 86 calories. That is 4% of a 2,000 calorie diet.

The calories come from 6.1 g of protein, 1.2 g of fat and 13 g of carbohydrates, a split of 28% protein, 13% fat and 59% carbs. For comparison, 3/4 cup of manhattan clam chowder soup has 64 and 1 1/2 cups of manhattan clam chowder soup has 129 calories. Burning 86 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.