Calories in 300g of Manhattan Clam Chowder Soup

300g of manhattan clam chowder soup (300 g) has 105 calories. That is 5% of a 2,000 calorie diet.

The calories come from 7.4 g of protein, 1.5 g of fat and 16 g of carbohydrates, a split of 28% protein, 13% fat and 59% carbs. For comparison, 250g of manhattan clam chowder soup has 88 and 500g of manhattan clam chowder soup has 175 calories. Burning 105 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.