Calories in 6 Oz of Low Fat Cottage Cheese

6 oz of low fat cottage cheese (170 g) has 139 calories. That is 7% of a 2,000 calorie diet.

The calories come from 19 g of protein, 3.9 g of fat and 7.3 g of carbohydrates, a split of 54% protein, 25% fat and 21% carbs. For comparison, 4 oz of low fat cottage cheese has 93 and 8 oz of low fat cottage cheese has 186 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Low Fat Cottage Cheese Calorie Calculator

AmountUnit

139cal

in 6 oz of low fat cottage cheese (170 g)

Protein19 g54% of calories

Fat3.9 g25% of calories

Carbs7.3 g21% of calories

7% of a 2,000 calorie day

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Low Fat Cottage Cheese calories by serving size

Common amounts of low fat cottage cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	41	5.5 g	1.2 g	2.2 g
100g	100 g	82	11 g	2.3 g	4.3 g
1/2 cup	113 g	93	12 g	2.6 g	4.9 g
4 oz	113 g	93	12 g	2.6 g	4.9 g
6 oz	170 g	139	19 g	3.9 g	7.3 g
200g	200 g	164	22 g	4.6 g	8.6 g
1 cup	226 g	185	25 g	5.2 g	9.7 g

Low Fat Cottage Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Ricotta Cheese148

Nonfat Mozzarella Cheese141

Nonfat or Fat Free Swiss Cheese127

Nonfat or Fat Free American Cheese126

Fat Free Cream Cheese105

Low Fat Cottage Cheese82

Dry Curd Cottage Cheese72

Low Fat Cottage Cheese: common questions

How many calories are in 6 oz of low fat cottage cheese?

6 oz of low fat cottage cheese weighs about 170 g and has 139 calories.

How much protein is in 6 oz of low fat cottage cheese?

6 oz of low fat cottage cheese has 19 g of protein, which is 37% of the 50 g Daily Value.

How many carbs are in 6 oz of low fat cottage cheese?

6 oz of low fat cottage cheese has 7.3 g of carbohydrates, including 0 g of fiber and 7 g of sugars.

How much low fat cottage cheese is 100 calories?

100 calories of low fat cottage cheese is 122 g, about 1/2 cup of low fat cottage cheese.

More about low fat cottage cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705756. Original description: Cheese, cottage, low fat. Portion weights are USDA household measures.