Calories in 2 Cups of Low Fat Cottage Cheese

2 cups of low fat cottage cheese (452 g) has 371 calories. That is 19% of a 2,000 calorie diet.

The calories come from 50 g of protein, 10 g of fat and 19 g of carbohydrates, a split of 54% protein, 25% fat and 21% carbs. For comparison, 1 1/2 cups of low fat cottage cheese has 278 calories. Burning 371 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Low Fat Cottage Cheese Calorie Calculator

AmountUnit

371cal

in 2 cups of low fat cottage cheese (452 g)

Protein50 g54% of calories

Fat10 g25% of calories

Carbs19 g21% of calories

19% of a 2,000 calorie day

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Low Fat Cottage Cheese calories by serving size

Common amounts of low fat cottage cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	41	5.5 g	1.2 g	2.2 g
100g	100 g	82	11 g	2.3 g	4.3 g
1/2 cup	113 g	93	12 g	2.6 g	4.9 g
4 oz	113 g	93	12 g	2.6 g	4.9 g
200g	200 g	164	22 g	4.6 g	8.6 g
1 cup	226 g	185	25 g	5.2 g	9.7 g
2 cups	452 g	371	50 g	10 g	19 g

Low Fat Cottage Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Ricotta Cheese148

Nonfat Mozzarella Cheese141

Nonfat or Fat Free Swiss Cheese127

Nonfat or Fat Free American Cheese126

Fat Free Cream Cheese105

Low Fat Cottage Cheese82

Dry Curd Cottage Cheese72

Low Fat Cottage Cheese: common questions

How many calories are in 2 cups of low fat cottage cheese?

2 cups of low fat cottage cheese weighs about 452 g and has 371 calories.

How much protein is in 2 cups of low fat cottage cheese?

2 cups of low fat cottage cheese has 50 g of protein, which is 99% of the 50 g Daily Value.

How many carbs are in 2 cups of low fat cottage cheese?

2 cups of low fat cottage cheese has 19 g of carbohydrates, including 0 g of fiber and 19 g of sugars.

How much low fat cottage cheese is 100 calories?

100 calories of low fat cottage cheese is 122 g, about 1/2 cup of low fat cottage cheese.

More about low fat cottage cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705756. Original description: Cheese, cottage, low fat. Portion weights are USDA household measures.