Calories in Nonfat Mozzarella Cheese
1 cup of nonfat mozzarella cheese (113 g) has 159 calories, with 36 g of protein, 0 g of fat and 4 g of carbohydrates. Per 100 grams, nonfat mozzarella cheese has 141 calories.
Most of the calories in nonfat mozzarella cheese come from protein (90%). Nonfat mozzarella cheese is high in protein, with 32 g per 100 g, low in fat and high in sodium (743 mg per 100 g). It has more calories per gram than 39% of the 213 dairy and cheese in our database.
Nonfat Mozzarella Cheese Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Nonfat Mozzarella Cheese calories by serving size
Common amounts of nonfat mozzarella cheese with calories and macros. Tap a row for its full nutrition page.
Nonfat Mozzarella Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Nonfat Mozzarella Cheese: common questions
How many calories are in 1 cup of nonfat mozzarella cheese?
1 cup of nonfat mozzarella cheese (113 g) has 159 calories.
How many calories are in 100 grams of nonfat mozzarella cheese?
100 grams of nonfat mozzarella cheese has 141 calories, 32 g of protein, 0 g of fat and 3.5 g of carbohydrates.
How much protein is in nonfat mozzarella cheese?
Nonfat mozzarella cheese has 32 g of protein per 100 g. 1 cup of nonfat mozzarella cheese gives you 36 g.
Is nonfat mozzarella cheese high in calories?
Nonfat mozzarella cheese has 141 calories per 100 g. It has more calories per gram than 39% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 14.2 kg of it.
More about nonfat mozzarella cheese
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169051. Original description: Cheese, mozzarella, nonfat. Portion weights are USDA household measures.