Calories in Dry Curd Cottage Cheese

1 cup of dry curd cottage cheese (210 g) has 151 calories, with 22 g of protein, 0.6 g of fat and 14 g of carbohydrates. Per 100 grams, dry curd cottage cheese has 72 calories.

Most of the calories in dry curd cottage cheese come from protein (59%). Dry curd cottage cheese is a good source of protein, with 10 g per 100 g and low in fat. It has more calories per gram than 20% of the 213 dairy and cheese in our database.

Dry Curd Cottage Cheese Calorie Calculator

AmountUnit

151cal

in 1 cup of dry curd cottage cheese (210 g)

Protein22 g59% of calories

Fat0.6 g4% of calories

Carbs14 g38% of calories

8% of a 2,000 calorie day

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Dry Curd Cottage Cheese calories by serving size

Common amounts of dry curd cottage cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	36	5.2 g	0.1 g	3.3 g
100g	100 g	72	10 g	0.3 g	6.7 g
1/2 cup	105 g	76	11 g	0.3 g	7 g
4 oz	113 g	82	12 g	0.3 g	7.6 g
200g	200 g	144	21 g	0.6 g	13 g
1 cup	210 g	151	22 g	0.6 g	14 g

Dry Curd Cottage Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Ricotta Cheese148

Nonfat Mozzarella Cheese141

Nonfat or Fat Free Swiss Cheese127

Nonfat or Fat Free American Cheese126

Fat Free Cream Cheese105

Low Fat Cottage Cheese82

Dry Curd Cottage Cheese72

Dry Curd Cottage Cheese: common questions

How many calories are in 1 cup of dry curd cottage cheese?

1 cup of dry curd cottage cheese (210 g) has 151 calories.

How many calories are in 100 grams of dry curd cottage cheese?

100 grams of dry curd cottage cheese has 72 calories, 10 g of protein, 0.3 g of fat and 6.7 g of carbohydrates.

How much protein is in dry curd cottage cheese?

Dry curd cottage cheese has 10 g of protein per 100 g. 1 cup of dry curd cottage cheese gives you 22 g.

Is dry curd cottage cheese high in calories?

Dry curd cottage cheese has 72 calories per 100 g. It has more calories per gram than 20% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 27.8 kg of it.

More about dry curd cottage cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705753. Original description: Cheese, cottage, dry curd. Portion weights are USDA household measures.