Calories in Fat Free Cream Cheese

1 cup of fat free cream cheese (240 g) has 252 calories, with 38 g of protein, 2.4 g of fat and 18 g of carbohydrates. Per 100 grams, fat free cream cheese has 105 calories.

Most of the calories in fat free cream cheese come from protein (61%). Fat free cream cheese is a good source of protein, with 16 g per 100 g, low in fat and high in sodium (702 mg per 100 g). It has more calories per gram than 33% of the 213 dairy and cheese in our database.

Fat Free Cream Cheese Calorie Calculator

AmountUnit

252cal

in 1 cup of fat free cream cheese (240 g)

Protein38 g61% of calories

Fat2.4 g9% of calories

Carbs18 g30% of calories

13% of a 2,000 calorie day

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Fat Free Cream Cheese calories by serving size

Common amounts of fat free cream cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	16	2.4 g	0.2 g	1.1 g
50g	50 g	53	7.8 g	0.5 g	3.8 g
100g	100 g	105	16 g	1 g	7.7 g
4 oz	113 g	119	18 g	1.1 g	8.7 g
1/2 cup	120 g	126	19 g	1.2 g	9.2 g
200g	200 g	210	31 g	2 g	15 g
1 cup	240 g	252	38 g	2.4 g	18 g

Fat Free Cream Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Ricotta Cheese148

Nonfat Mozzarella Cheese141

Nonfat or Fat Free Swiss Cheese127

Nonfat or Fat Free American Cheese126

Fat Free Cream Cheese105

Low Fat Cottage Cheese82

Dry Curd Cottage Cheese72

Fat Free Cream Cheese: common questions

How many calories are in 1 cup of fat free cream cheese?

1 cup of fat free cream cheese (240 g) has 252 calories.

How many calories are in 100 grams of fat free cream cheese?

100 grams of fat free cream cheese has 105 calories, 16 g of protein, 1 g of fat and 7.7 g of carbohydrates.

How much protein is in fat free cream cheese?

Fat free cream cheese has 16 g of protein per 100 g. 1 cup of fat free cream cheese gives you 38 g.

Is fat free cream cheese high in calories?

Fat free cream cheese has 105 calories per 100 g. It has more calories per gram than 33% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 19 kg of it.

More about fat free cream cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705769. Original description: Cream cheese, fat free. Portion weights are USDA household measures.