Calories in 2 Oz of Low Fat Beef Bologna

2 oz of low fat beef bologna (57 g) has 116 calories. That is 6% of a 2,000 calorie diet.

The calories come from 6.7 g of protein, 8.4 g of fat and 2.9 g of carbohydrates, a split of 23% protein, 66% fat and 10% carbs. For comparison, 1 oz of low fat beef bologna has 58 and 3 oz of low fat beef bologna has 173 calories. Burning 116 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Low Fat Beef Bologna Calorie Calculator

AmountUnit

116cal

in 2 oz of low fat beef bologna (57 g)

Protein6.7 g23% of calories

Fat8.4 g66% of calories

Carbs2.9 g10% of calories

6% of a 2,000 calorie day

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Low Fat Beef Bologna calories by serving size

Common amounts of low fat beef bologna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	10	0.6 g	0.7 g	0.3 g
1 thin slice	14 g	29	1.7 g	2.1 g	0.7 g
2 thin slices	28 g	57	3.3 g	4.1 g	1.5 g
1 slice	28 g	57	3.3 g	4.1 g	1.5 g
1 oz	28 g	58	3.3 g	4.2 g	1.5 g
1 thick slice	43 g	88	5.1 g	6.4 g	2.2 g
2 slices	56 g	114	6.6 g	8.3 g	2.9 g
2 oz	57 g	116	6.7 g	8.4 g	2.9 g
2 thick slices	86 g	175	10 g	13 g	4.5 g
100g	100 g	204	12 g	15 g	5.2 g
4 oz	113 g	231	13 g	17 g	5.9 g

Low Fat Beef Bologna vs similar foods

Calories per 100 g compared with other meat.

Pork Bologna247

Low Fat Beef and Pork Bologna230

Lite Pork and Turkey Bologna211

Turkey Bologna209

Low Fat Beef Bologna204

Reduced Fat Bologna204

Beef Lebanon Bologna172

Low Fat Beef Bologna: common questions

How many calories are in 2 oz of low fat beef bologna?

2 oz of low fat beef bologna weighs about 57 g and has 116 calories.

How much protein is in 2 oz of low fat beef bologna?

2 oz of low fat beef bologna has 6.7 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 2 oz of low fat beef bologna?

2 oz of low fat beef bologna has 2.9 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much low fat beef bologna is 100 calories?

100 calories of low fat beef bologna is 49 g, about 3 1/2 thin slices of low fat beef bologna.

More about low fat beef bologna

Source: USDA FoodData Central, SR Legacy. FDC ID 168101. Original description: Bologna, beef, low fat. Portion weights are USDA household measures.