Calories in 1 Thin Slice of Low Fat Beef Bologna

1 thin slice of low fat beef bologna (14 g) has 29 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.7 g of protein, 2.1 g of fat and 0.7 g of carbohydrates, a split of 23% protein, 66% fat and 10% carbs. For comparison, 2 thin slices of low fat beef bologna has 57 calories. Burning 29 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Low Fat Beef Bologna Calorie Calculator

AmountUnit

29cal

in 1 thin slice of low fat beef bologna (14 g)

Protein1.7 g23% of calories

Fat2.1 g66% of calories

Carbs0.7 g10% of calories

1% of a 2,000 calorie day

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Low Fat Beef Bologna calories by serving size

Common amounts of low fat beef bologna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	10	0.6 g	0.7 g	0.3 g
1 thin slice	14 g	29	1.7 g	2.1 g	0.7 g
2 thin slices	28 g	57	3.3 g	4.1 g	1.5 g
1 slice	28 g	57	3.3 g	4.1 g	1.5 g
1 oz	28 g	58	3.3 g	4.2 g	1.5 g
1 thick slice	43 g	88	5.1 g	6.4 g	2.2 g
2 slices	56 g	114	6.6 g	8.3 g	2.9 g
2 thick slices	86 g	175	10 g	13 g	4.5 g
100g	100 g	204	12 g	15 g	5.2 g
4 oz	113 g	231	13 g	17 g	5.9 g

Low Fat Beef Bologna vs similar foods

Calories per 100 g compared with other meat.

Pork Bologna247

Low Fat Beef and Pork Bologna230

Lite Pork and Turkey Bologna211

Turkey Bologna209

Low Fat Beef Bologna204

Reduced Fat Bologna204

Beef Lebanon Bologna172

Low Fat Beef Bologna: common questions

How many calories are in 1 thin slice of low fat beef bologna?

1 thin slice of low fat beef bologna weighs about 14 g and has 29 calories.

How much protein is in 1 thin slice of low fat beef bologna?

1 thin slice of low fat beef bologna has 1.7 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 1 thin slice of low fat beef bologna?

1 thin slice of low fat beef bologna has 0.7 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much low fat beef bologna is 100 calories?

100 calories of low fat beef bologna is 49 g, about 3 1/2 thin slices of low fat beef bologna.

More about low fat beef bologna

Source: USDA FoodData Central, SR Legacy. FDC ID 168101. Original description: Bologna, beef, low fat. Portion weights are USDA household measures.