Calories in 1 Thick Slice of Low Fat Beef Bologna

1 thick slice of low fat beef bologna (43 g) has 88 calories. That is 4% of a 2,000 calorie diet.

The calories come from 5.1 g of protein, 6.4 g of fat and 2.2 g of carbohydrates, a split of 23% protein, 66% fat and 10% carbs. For comparison, 2 thick slices of low fat beef bologna has 175 calories. Burning 88 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Low Fat Beef Bologna Calorie Calculator

AmountUnit

88cal

in 1 thick slice of low fat beef bologna (43 g)

Protein5.1 g23% of calories

Fat6.4 g66% of calories

Carbs2.2 g10% of calories

4% of a 2,000 calorie day

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Low Fat Beef Bologna calories by serving size

Common amounts of low fat beef bologna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	10	0.6 g	0.7 g	0.3 g
1 thin slice	14 g	29	1.7 g	2.1 g	0.7 g
2 thin slices	28 g	57	3.3 g	4.1 g	1.5 g
1 slice	28 g	57	3.3 g	4.1 g	1.5 g
1 oz	28 g	58	3.3 g	4.2 g	1.5 g
1 thick slice	43 g	88	5.1 g	6.4 g	2.2 g
2 slices	56 g	114	6.6 g	8.3 g	2.9 g
2 thick slices	86 g	175	10 g	13 g	4.5 g
100g	100 g	204	12 g	15 g	5.2 g
4 oz	113 g	231	13 g	17 g	5.9 g

Low Fat Beef Bologna vs similar foods

Calories per 100 g compared with other meat.

Pork Bologna247

Low Fat Beef and Pork Bologna230

Lite Pork and Turkey Bologna211

Turkey Bologna209

Low Fat Beef Bologna204

Reduced Fat Bologna204

Beef Lebanon Bologna172

Low Fat Beef Bologna: common questions

How many calories are in 1 thick slice of low fat beef bologna?

1 thick slice of low fat beef bologna weighs about 43 g and has 88 calories.

How much protein is in 1 thick slice of low fat beef bologna?

1 thick slice of low fat beef bologna has 5.1 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 1 thick slice of low fat beef bologna?

1 thick slice of low fat beef bologna has 2.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much low fat beef bologna is 100 calories?

100 calories of low fat beef bologna is 49 g, about 3 1/2 thin slices of low fat beef bologna.

More about low fat beef bologna

Source: USDA FoodData Central, SR Legacy. FDC ID 168101. Original description: Bologna, beef, low fat. Portion weights are USDA household measures.