How Much Does a Thin Slice of Low Fat Beef Bologna Weigh?

A thin slice of low fat beef bologna weighs about 14 grams (0.5 oz).

That is the USDA average for one thin slice of low fat beef bologna, which has 29 calories and 1.7 g of protein. Sizes vary, so weigh yours if you track closely.

Low Fat Beef Bologna Calorie Calculator

AmountUnit

29cal

in 1 thin slice of low fat beef bologna (14 g)

Protein1.7 g23% of calories

Fat2.1 g66% of calories

Carbs0.7 g10% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Low Fat Beef Bologna weight by size and measure

Measure	Grams	Ounces	Calories
1 thin slice of low fat beef bologna	14 g	0.5 oz	29
1 slice of low fat beef bologna	28 g	1 oz	57
1 thick slice of low fat beef bologna	43 g	1.5 oz	88

Low Fat Beef Bologna calories by serving size

Common amounts of low fat beef bologna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	10	0.6 g	0.7 g	0.3 g
1 thin slice	14 g	29	1.7 g	2.1 g	0.7 g
2 thin slices	28 g	57	3.3 g	4.1 g	1.5 g
1 slice	28 g	57	3.3 g	4.1 g	1.5 g
1 oz	28 g	58	3.3 g	4.2 g	1.5 g
1 thick slice	43 g	88	5.1 g	6.4 g	2.2 g
2 slices	56 g	114	6.6 g	8.3 g	2.9 g
2 thick slices	86 g	175	10 g	13 g	4.5 g
100g	100 g	204	12 g	15 g	5.2 g
4 oz	113 g	231	13 g	17 g	5.9 g

Low Fat Beef Bologna vs similar foods

Calories per 100 g compared with other meat.

Pork Bologna247

Low Fat Beef and Pork Bologna230

Lite Pork and Turkey Bologna211

Turkey Bologna209

Low Fat Beef Bologna204

Reduced Fat Bologna204

Beef Lebanon Bologna172

Low Fat Beef Bologna: common questions