Calories in 5g of Low Fat Beef Bologna
5g of low fat beef bologna (5 g) has 10 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 0.7 g of fat and 0.3 g of carbohydrates, a split of 23% protein, 66% fat and 10% carbs. For comparison, 10g of low fat beef bologna has 20 calories. Burning 10 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Low Fat Beef Bologna Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Low Fat Beef Bologna calories by serving size
Common amounts of low fat beef bologna with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 10 | 0.6 g | 0.7 g | 0.3 g |
| 1 thin slice | 14 g | 29 | 1.7 g | 2.1 g | 0.7 g |
| 2 thin slices | 28 g | 57 | 3.3 g | 4.1 g | 1.5 g |
| 1 slice | 28 g | 57 | 3.3 g | 4.1 g | 1.5 g |
| 1 oz | 28 g | 58 | 3.3 g | 4.2 g | 1.5 g |
| 1 thick slice | 43 g | 88 | 5.1 g | 6.4 g | 2.2 g |
| 2 slices | 56 g | 114 | 6.6 g | 8.3 g | 2.9 g |
| 2 thick slices | 86 g | 175 | 10 g | 13 g | 4.5 g |
| 100g | 100 g | 204 | 12 g | 15 g | 5.2 g |
| 4 oz | 113 g | 231 | 13 g | 17 g | 5.9 g |
Low Fat Beef Bologna vs similar foods
Calories per 100 g compared with other meat.
Low Fat Beef Bologna: common questions
How many calories are in 5g of low fat beef bologna?
5g of low fat beef bologna weighs about 5 g and has 10 calories.
How much protein is in 5g of low fat beef bologna?
5g of low fat beef bologna has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 5g of low fat beef bologna?
5g of low fat beef bologna has 0.3 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much low fat beef bologna is 100 calories?
100 calories of low fat beef bologna is 49 g, about 3 1/2 thin slices of low fat beef bologna.
More about low fat beef bologna
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168101. Original description: Bologna, beef, low fat. Portion weights are USDA household measures.