Calories in 6 Oz of Lo Mein with Beef
6 oz of lo mein with beef (170 g) has 219 calories. That is 11% of a 2,000 calorie diet.
The calories come from 17 g of protein, 4.7 g of fat and 28 g of carbohydrates, a split of 30% protein, 19% fat and 50% carbs. For comparison, 4 oz of lo mein with beef has 146 and 8 oz of lo mein with beef has 293 calories. Burning 219 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lo Mein with Beef Calorie Calculator
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Lo Mein with Beef calories by serving size
Common amounts of lo mein with beef with calories and macros. Tap a row for its full nutrition page.
Lo Mein with Beef vs similar foods
Calories per 100 g compared with other meals and dishes.
Lo Mein with Beef: common questions
How many calories are in 6 oz of lo mein with beef?
6 oz of lo mein with beef weighs about 170 g and has 219 calories.
How much protein is in 6 oz of lo mein with beef?
6 oz of lo mein with beef has 17 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 6 oz of lo mein with beef?
6 oz of lo mein with beef has 28 g of carbohydrates, including 1.7 g of fiber and 3.6 g of sugars.
How much lo mein with beef is 100 calories?
100 calories of lo mein with beef is 78 g, about 1/2 cup of lo mein with beef.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708802. Original description: Lo mein, with beef. Portion weights are USDA household measures.