Calories in 100g of Lo Mein with Beef
100g of lo mein with beef (100 g) has 129 calories. That is 6% of a 2,000 calorie diet.
The calories come from 9.7 g of protein, 2.8 g of fat and 16 g of carbohydrates, a split of 30% protein, 19% fat and 50% carbs. For comparison, 50g of lo mein with beef has 65 and 150g of lo mein with beef has 194 calories. Burning 129 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lo Mein with Beef Calorie Calculator
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Lo Mein with Beef calories by serving size
Common amounts of lo mein with beef with calories and macros. Tap a row for its full nutrition page.
Lo Mein with Beef vs similar foods
Calories per 100 g compared with other meals and dishes.
Lo Mein with Beef: common questions
How many calories are in 100g of lo mein with beef?
100g of lo mein with beef weighs about 100 g and has 129 calories.
How much protein is in 100g of lo mein with beef?
100g of lo mein with beef has 9.7 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 100g of lo mein with beef?
100g of lo mein with beef has 16 g of carbohydrates, including 1 g of fiber and 2.1 g of sugars.
How much lo mein with beef is 100 calories?
100 calories of lo mein with beef is 78 g, about 1/2 cup of lo mein with beef.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708802. Original description: Lo mein, with beef. Portion weights are USDA household measures.