Calories in 4 Oz of Lo Mein with Beef
4 oz of lo mein with beef (113 g) has 146 calories. That is 7% of a 2,000 calorie diet.
The calories come from 11 g of protein, 3.1 g of fat and 18 g of carbohydrates, a split of 30% protein, 19% fat and 50% carbs. For comparison, 3 oz of lo mein with beef has 110 and 6 oz of lo mein with beef has 219 calories. Burning 146 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lo Mein with Beef Calorie Calculator
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Lo Mein with Beef calories by serving size
Common amounts of lo mein with beef with calories and macros. Tap a row for its full nutrition page.
Lo Mein with Beef vs similar foods
Calories per 100 g compared with other meals and dishes.
Lo Mein with Beef: common questions
How many calories are in 4 oz of lo mein with beef?
4 oz of lo mein with beef weighs about 113 g and has 146 calories.
How much protein is in 4 oz of lo mein with beef?
4 oz of lo mein with beef has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 4 oz of lo mein with beef?
4 oz of lo mein with beef has 18 g of carbohydrates, including 1.1 g of fiber and 2.4 g of sugars.
How much lo mein with beef is 100 calories?
100 calories of lo mein with beef is 78 g, about 1/2 cup of lo mein with beef.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708802. Original description: Lo mein, with beef. Portion weights are USDA household measures.