Calories in 1 Cup of Lo Mein with Beef
1 cup of lo mein with beef (200 g) has 258 calories. That is 13% of a 2,000 calorie diet.
The calories come from 19 g of protein, 5.5 g of fat and 32 g of carbohydrates, a split of 30% protein, 19% fat and 50% carbs. For comparison, 3/4 cup of lo mein with beef has 194 and 1 1/2 cups of lo mein with beef has 387 calories. Burning 258 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lo Mein with Beef Calorie Calculator
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Lo Mein with Beef calories by serving size
Common amounts of lo mein with beef with calories and macros. Tap a row for its full nutrition page.
Lo Mein with Beef vs similar foods
Calories per 100 g compared with other meals and dishes.
Lo Mein with Beef: common questions
How many calories are in 1 cup of lo mein with beef?
1 cup of lo mein with beef weighs about 200 g and has 258 calories.
How much protein is in 1 cup of lo mein with beef?
1 cup of lo mein with beef has 19 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 1 cup of lo mein with beef?
1 cup of lo mein with beef has 32 g of carbohydrates, including 2 g of fiber and 4.2 g of sugars.
How much lo mein with beef is 100 calories?
100 calories of lo mein with beef is 78 g, about 1/2 cup of lo mein with beef.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708802. Original description: Lo mein, with beef. Portion weights are USDA household measures.