Calories in 2 Cups of Lo Mein with Beef
2 cups of lo mein with beef (400 g) has 516 calories. That is 26% of a 2,000 calorie diet.
The calories come from 39 g of protein, 11 g of fat and 65 g of carbohydrates, a split of 30% protein, 19% fat and 50% carbs. For comparison, 1 1/2 cups of lo mein with beef has 387 calories. Burning 516 calories takes about 92 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lo Mein with Beef Calorie Calculator
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Lo Mein with Beef calories by serving size
Common amounts of lo mein with beef with calories and macros. Tap a row for its full nutrition page.
Lo Mein with Beef vs similar foods
Calories per 100 g compared with other meals and dishes.
Lo Mein with Beef: common questions
How many calories are in 2 cups of lo mein with beef?
2 cups of lo mein with beef weighs about 400 g and has 516 calories.
How much protein is in 2 cups of lo mein with beef?
2 cups of lo mein with beef has 39 g of protein, which is 78% of the 50 g Daily Value.
How many carbs are in 2 cups of lo mein with beef?
2 cups of lo mein with beef has 65 g of carbohydrates, including 4 g of fiber and 8.4 g of sugars.
How much lo mein with beef is 100 calories?
100 calories of lo mein with beef is 78 g, about 1/2 cup of lo mein with beef.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708802. Original description: Lo mein, with beef. Portion weights are USDA household measures.