Calories in 300g of Lo Mein with Beef
300g of lo mein with beef (300 g) has 387 calories. That is 19% of a 2,000 calorie diet.
The calories come from 29 g of protein, 8.3 g of fat and 49 g of carbohydrates, a split of 30% protein, 19% fat and 50% carbs. For comparison, 250g of lo mein with beef has 323 and 500g of lo mein with beef has 645 calories. Burning 387 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lo Mein with Beef Calorie Calculator
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Lo Mein with Beef calories by serving size
Common amounts of lo mein with beef with calories and macros. Tap a row for its full nutrition page.
Lo Mein with Beef vs similar foods
Calories per 100 g compared with other meals and dishes.
Lo Mein with Beef: common questions
How many calories are in 300g of lo mein with beef?
300g of lo mein with beef weighs about 300 g and has 387 calories.
How much protein is in 300g of lo mein with beef?
300g of lo mein with beef has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 300g of lo mein with beef?
300g of lo mein with beef has 49 g of carbohydrates, including 3 g of fiber and 6.3 g of sugars.
How much lo mein with beef is 100 calories?
100 calories of lo mein with beef is 78 g, about 1/2 cup of lo mein with beef.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708802. Original description: Lo mein, with beef. Portion weights are USDA household measures.