Calories in 250g of Lo Mein with Beef
250g of lo mein with beef (250 g) has 323 calories. That is 16% of a 2,000 calorie diet.
The calories come from 24 g of protein, 6.9 g of fat and 40 g of carbohydrates, a split of 30% protein, 19% fat and 50% carbs. For comparison, 200g of lo mein with beef has 258 and 300g of lo mein with beef has 387 calories. Burning 323 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lo Mein with Beef Calorie Calculator
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Lo Mein with Beef calories by serving size
Common amounts of lo mein with beef with calories and macros. Tap a row for its full nutrition page.
Lo Mein with Beef vs similar foods
Calories per 100 g compared with other meals and dishes.
Lo Mein with Beef: common questions
How many calories are in 250g of lo mein with beef?
250g of lo mein with beef weighs about 250 g and has 323 calories.
How much protein is in 250g of lo mein with beef?
250g of lo mein with beef has 24 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 250g of lo mein with beef?
250g of lo mein with beef has 40 g of carbohydrates, including 2.5 g of fiber and 5.3 g of sugars.
How much lo mein with beef is 100 calories?
100 calories of lo mein with beef is 78 g, about 1/2 cup of lo mein with beef.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708802. Original description: Lo mein, with beef. Portion weights are USDA household measures.