Calories in 150g of Lo Mein with Beef
150g of lo mein with beef (150 g) has 194 calories. That is 10% of a 2,000 calorie diet.
The calories come from 15 g of protein, 4.2 g of fat and 24 g of carbohydrates, a split of 30% protein, 19% fat and 50% carbs. For comparison, 100g of lo mein with beef has 129 and 200g of lo mein with beef has 258 calories. Burning 194 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lo Mein with Beef Calorie Calculator
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Lo Mein with Beef calories by serving size
Common amounts of lo mein with beef with calories and macros. Tap a row for its full nutrition page.
Lo Mein with Beef vs similar foods
Calories per 100 g compared with other meals and dishes.
Lo Mein with Beef: common questions
How many calories are in 150g of lo mein with beef?
150g of lo mein with beef weighs about 150 g and has 194 calories.
How much protein is in 150g of lo mein with beef?
150g of lo mein with beef has 15 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 150g of lo mein with beef?
150g of lo mein with beef has 24 g of carbohydrates, including 1.5 g of fiber and 3.2 g of sugars.
How much lo mein with beef is 100 calories?
100 calories of lo mein with beef is 78 g, about 1/2 cup of lo mein with beef.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708802. Original description: Lo mein, with beef. Portion weights are USDA household measures.