Calories in 3 Oz of Lightly Salted Dry Roasted Peanuts

3 oz of lightly salted dry roasted peanuts (85 g) has 497 calories. That is 25% of a 2,000 calorie diet.

The calories come from 21 g of protein, 42 g of fat and 18 g of carbohydrates, a split of 15% protein, 71% fat and 14% carbs. For comparison, 2 oz of lightly salted dry roasted peanuts has 331 and 4 oz of lightly salted dry roasted peanuts has 662 calories. Burning 497 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.